Duck fat is full of natural vitamin D. Duck Fat reduces pain and inflammation.
1. Provides healthy fats
Saturated fats used to get a bad rep in the media. However, now we know that’s not the case. Approximately 36% of duck fat is made up of saturated fat along with 51% monounsaturated fat, and 14% polyunsaturated fat [*].
Among these saturated fats are medium-chain triglycerides (MCTs). These fats are digested and absorbed by the body. easily. In fact, once consumed they go directly to the liver to be processed and rapidly used by the brain and body for energy.
The health benefits of MCTs include:
Improve brain health
Improve immune system function
Increase athletic performance
Improve gut health
The other saturated fats found in duck fat provide a number of health benefits such as :
Improve HDL cholesterol (good cholesterol that helps prevent the buildup of bad cholesterol in the arteries)
Improve bone density
Improve immune system health
Improve hormone function
Duck fat also contains polyunsaturated fats. One type of polyunsaturated, conjugated linoleic acid (CLA), is an important fatty acid found in a variety of different animal products.
People who get plenty of CLA from their diet decrease their chance of various diseases, including type 2 diabetes and cancer [*][*].
2. May improve cardiovascular health
Omega-3 fatty acids that can be found in duck fat have been linked to numerous benefits for heart health [*]. These fatty acids are a type of unsaturated fat that may help decrease inflammation.
While inflammation is a natural defense mechanism by the body, chronic inflammation can damage your blood vessels and lead to different heart diseases or even stroke .
Omega-3 fatty acids improve cardiovascular health by:
Decreasing triglycerides
Helping decrease blood pressure
Reducing blood clotting
Decreasing your risk of strokes and other heart diseases
And finally;
3. Provides you with antioxidants
Duck fat provides antioxidants that help fight against free radical damage. Free radicals are unstable molecules that cause damage to DNA in cells and more.
These free radicals are thought to be the cause of premature aging, certain cancers, and the root of most diseases you see today.
Duck fat is a strong source of selenium, a key antioxidant that can help prevent cell damage and fight inflammation.
Duck fat consists of about 65% unsaturated fat, both mono- and polyunsaturated fats. Fatty acids like linoleic and oleic acid found in unsaturated fats offer beneficial anti-inflammatory and antioxidant properties, much like olive oil.