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Studies found that ashwagandha significantly reduced stress and anxiety levels (subjectively measured by validated rating scales), reduced sleeplessness and fatigue, and reduced serum cortisol (a stress hormone) levels, compared with placebo. In 2019 study suggests that it lowers levels of cortisol, the stress hormone that causes fatigue and mental fogginess. According to 2019 research , ashwagandha is thought to reduce stress by working on the hypothalamic-pituitary-adrenal (HPA) axis. Affecting how different parts of your brain interact.

Ashgwandha Capsules (65)

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