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Overall, the studies found that ashwagandha significantly reduced stress and anxiety levels (subjectively measured by validated rating scales), reduced sleeplessness and fatigue, and reduced serum cortisol (a stress hormone) levels, compared with placebo. It is says to also increase sperm count in males while also increasing their libido. Improved sleep is a result of all the benefits of Ashwagandha.

Ashwagandha dual extract tincture (4oz)

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